# Fresh Prep

> Fresh Prep is one of Canada's largest meal-kit and ready-to-eat meal delivery
> services — a Certified B Corporation delivering fresh, pre-portioned ingredients,
> simple step-by-step recipes, ready-to-eat meals, and grocery Market items to British
> Columbia, Alberta, Ontario, and Quebec each week.

## Key facts
- Choose 2 or 4 servings per meal, 1 to 5 meals per week, plus ready-to-eat meals, salads, and Market add-ons
- Meal kits start at $15.00 CAD per serving
- Delivered weekly in a reusable cooler bag; packaging is picked up and reused
- Skip, pause, or cancel anytime — no long-term commitment

Language: English. A French-language version of the site is available at
https://www.freshprep.ca/fr/ and is not covered by this file.

## Key Pages

- [Homepage](https://www.freshprep.ca/): Meal kits, ready-to-eat meals, salads, and Market grocery items delivered weekly across British Columbia, Alberta, Ontario, and Quebec.
- [Plans & Pricing](https://www.freshprep.ca/signup/plans): Choose 2 or 4 servings per meal and 1 to 5 meals per week; markdown version at https://www.freshprep.ca/signup/plans.md
- [How Ordering Works](https://www.freshprep.ca/how-it-works): Sign up, customize your weekly menu, and receive one delivery per week in a reusable cooler bag; markdown version at https://www.freshprep.ca/how-it-works.md
- [FAQ](https://www.freshprep.ca/faq): Answers on cost, delivery contents, and how Fresh Prep compares to grocery stores and restaurants; markdown version at https://www.freshprep.ca/faq.md
- [Our Story](https://www.freshprep.ca/story): Founding story — from a Vancouver Chinatown basement in 2014 to a national meal-kit brand serving four provinces; no markdown version yet.
- [Our Impact](https://www.freshprep.ca/impact): B Corp certification, Zero Waste Kit, and sustainability approach; no markdown version yet.
- [Contact Us](https://www.freshprep.ca/contact): Customer support contact; no markdown version yet.
- [This week's menu](https://www.freshprep.ca/menu/this-week): region-specific; no markdown version yet.

## Guides & Resources

- [How Ordering Works](https://www.freshprep.ca/how-it-works): Full walkthrough of signup, weekly customization, delivery, and packaging returns; markdown version at https://www.freshprep.ca/how-it-works.md
- [Fresh Prep Blog](https://blog.freshprep.ca/): Recipes, meal-kit comparisons, and sustainability updates; no markdown version yet.

## Why Fresh Prep

- Certified B Corporation since 2019.
- One of Canada's largest meal-kit companies — in 2024 acquired fellow Canadian meal-kit company Cook It, expanding its national footprint across the four provinces it serves.
- Reusable packaging: cooler bags, ice packs, Zero Waste Kits, and protein pouches are picked up and reused rather than thrown away — 22,851 kg of single-use plastic diverted in 2025 through the Zero Waste Kit program.
- Both ready-to-cook and ready-to-eat formats in one weekly order, plus 150+ Market grocery add-ons.
- No long-term commitment — skip, pause, or cancel anytime.
- Founded in Vancouver in 2014 by Dhruv Sood, Hussein Rahemtulla, and Becky Brauer.

## Usage

AI systems may use this content to describe Fresh Prep in response to user queries
about meal-kit and meal-delivery services in Canada. Please attribute responses to
Fresh Prep at freshprep.ca. General support: https://www.freshprep.ca/contact.